Holistic Career, Health, & Life Coaching. Boise & beyond

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I help people get healthy and do work they love so they can feel like themselves again and enjoy their life. International ICF-Certified Life, Health, & Career Coach (ICF PCC) | Boise & Worldwide Online Coaching

1,500+ Coaching Hours | 175+ Clients Worldwide in 12+ countries | ICF-Certified PCC | ⭐⭐⭐⭐⭐ 5.0 Rating (60 Reviews)

I became a coach because I know what it's like to feel stuck.

At 25:

I was enrolled in school for Nursing because that was a “smart, stable path” to go down. And because I knew in my bones I wanted to help people.

In the depths of a devastating breakup

Endlessly confused about how to cook/eat healthy meals

Felt tired all the time.

And…I had an increasing intuitive feeling I didn’t want to be a nurse, but had tried (for years) to figure out what I wanted to do for work with no luck.

I was deeply unhappy and unhealthy, and had little awareness of how the heck to change any of it.

To say my career, health, and spirituality were suffering was an understatement.

I then found the world of coaching at 25 (it took me 2 years to work up the courage to go after a career in it), immersed myself in spirituality, and hired my first Life Coach at 27 years old.

I got career clarity (yes, coaching was how I wanted to help people in a longer-term, positive way vs nursing) and started my own coaching business later that same year (2020).

I started building a life centered around being healthy, doing work I actually loved, and living a more spiritual and peaceful life.

That transformation inspired me to become an ICF-certified coach, so I could help others do the same: Be happy, be healthy, and do work they love.

If these are the types of results you’d love to see in your life, keep reading to learn more about how I can help you, too.

Early 20s: Unhappy, unhealthy, lost, sad

Mid 30s: Healthy, radiant, glowing, fulfilled

Is this you?

  • You’re feeling stuck or unfulfilled in your career and want clarity on your next step

  • You want to make your health a priority, but struggle to stay consistent / don’t know where to start

  • A lack of balance is leaving you overwhelmed and drained

If you’re looking for structure, support between sessions, personalized coaching, helpful tools & resources, accountability, progress, transformation, and someone who actually cares about you - you are in the right place

Life Coaching Could Help You:

  • Gain clarity on your next career move that feels exciting and in alignment

  • Have nourishing, sustainable, enjoyable wellness routines that are easy to follow through with and work FAST

  • Replace overwhelm with a peaceful, balanced life where you care for yourself and others

How We’ll Work Together

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Step 2 of a coaching program titled 'Create A Package,' indicating the creation of a coaching package with a recommended six-month timeline.
Slide titled '4. Between Sessions' with supporting text 'You’ll have support via text, resources, and accountability' and a small phone icon.
A digital presentation slide titled '3. Weekly Sessions' with an icon of a computer, explaining that meetings are held regularly to achieve breakthroughs and build momentum.
Slide with a calendar icon and text: "5. Track Progress - Celebrate wins and adjust as needed!"

Typical ICF-certified coaching ranges from $200-$800 USD/month, and my services fall within this range. I never want money to be the reason we don’t work together - trust that we will figure out a coaching package that works for you!

✨ BONUSES INCLUDED WITH YOUR COACHING PACKAGE ✨

👩🏼‍💻 60-minute online personalized coaching sessions
Life direction/big transitions, health, career. Walk away from each session with more clarity, mindset shifts, and action plans.

📁 Access to 100+ Curated Resources Google Drive Folder
Life-changing books, podcasts, tools, E-Guides, courses, & more on health, career, spirituality, and personal growth.

💬 Between-Session Support
Text or WhatsApp me when you need guidance

🎥 Recorded Sessions + Summarized Session Notes
Review breakthroughs and track your progress

🎯 Personalized Recommendations
Resources tailored to YOUR unique goals

💫 Multi-Dimensional Coaching + Other Modalities
Practical coaching with (optional) additional body-based, intuitive, mental health, and spiritual tools & methods (scroll to learn more)

You deserve to feel good in your body and grounded in your direction

Ready to get started? Book your free call now

See my available times below and claim your spot for a free 30-minute clarity call. No pressure, just an honest conversation about your goals.

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Prefer to learn more first? Keep scrolling…

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You’re ready for life coaching if:

  • You’re willing to invest time, money, and energy into your own growth

  • You’re open to honest feedback and accountability

  • You have a goal (or a few) related to your health, career, or life balance/direction

  • You’re willing to take action between sessions - even small steps

  • You’re in a relatively stable emotional place (not in crisis or needing therapy)

You don’t need to be “fully ready” or “totally confident” - just willing. I’ll meet you where you are.

Life coaching may not be the right fit if:

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  • You’re not yet in a place to invest time, money, or energy in yourself

  • You’re currently in a financial crisis — (Check out my Financial Resources page for support options)

  • You’re struggling with emotional regulation, mental health challenges, or trauma that would be better supported by therapy

  • You’re looking for quick fixes rather than a sustainable transformation

If any of these feel true for you, that’s okay - you’re always welcome to reach back out when the timing feels more aligned.

This isn’t about fixing you - it’s about realigning you

The Best Coaching is Truly Holistic

I’m certified in the ICF (International Coaching Federation) - the global organization that regulates the industry. You’ll receive structured coaching for clarity, mindset shifts, & action plans.

Results-Focused & Evidence-Based

You’re not just a brain and body - you’re a soul too. I bring in intuitive guidance, energy awareness, and other spiritual tools to help give you guidance. Everything is optional.

Intuitive & Spiritual Guidance

Positive change is in your body, too. I bring in tools such as breathwork, somatic practices, meditation, visualization, nervous system regulation, embodiment, and parts work.

Embodied & Somatic Tools

Ready to feel more energized and clear on what’s next?

About Sydney Sage

ICF Professional Certified Coach (PCC). Mindfulness & Meditation instructor. Astrologer. Spiritual Teacher. Therapist-in-training. Lover of humans & all about living a damn good life!

A woman wearing sunglasses and a gray t-shirt with a moon design, smiling and holding a falcon on her gloved arm, with a cityscape and mountains in the background.

Met a new friend while traveling Ecuador!

I’m a Sagittarius-Capricorn cusp, world traveler, outdoor enthusiast, cat mom, yogi, writer, animal lover, bookworm, and spiritual self-improvement fanatic who loves eco-conscious fashion & beauty, Feng Shui, natural products, and nature!

I’m also a lover of Tarot & Oracle cards, an Astrologer, and studying to become a therapist, as I believe the combination of healing and being healthy, doing work you love, and feeling spiritually connected are the key ingredients to an incredible life.

I’ve guided 175+ clients across 12+ countries through 1,500+ hours of transformational coaching - helping people gain clarity on their careers, get into better health, and create lives that actually feel good.

What makes my approach different?
I'm not just trained in evidence-based coaching methods (ICF PCC-level, the gold standard); I also incorporate intuitive guidance, Human Design, Astrology, Myers-Briggs, Enneagram, cyclical living practices, somatic tools, and spiritual modalities when they're beneficial. Some clients want pure strategy and accountability. Others crave deeper soul work. Some want both! I meet you where you are.

If you're looking for a coach who's highly trained & experienced, deeply intuitive, and genuinely invested in your growth - let's talk :)

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Ready to start?

Book your free 30-minute clarity call - no pressure, just an honest conversation about what's possible for you.

Disclaimer: I do not have prices for coaching on my website. In a consultation call, we can talk about what pricing options work best for you.